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Chances that you are reading this is because you are searching for information about health and fitness. Well, once again, welcome.

The fitness industry is flooded with many misconceptions, or what I call fitness myths. Instead of helping people who are looking for help in improving their health and condition, it frustrates them when they do not see any improvement and some may even endanger their health.

As a fitness professional I just feel the urge to share with people about the right things. I hope this site would be able to serve as a platform to provide good quality and reliable information about health and fitness.

If there is anything in your mind that you would like to know about health and fitness, please do not hesitate (even a little bit) to contact me.