I gave a talk on Fitness Within You … Anywhere, Anytime at Turning Point Welcafe a few hours ago. The talk basically covers that to be successful in something you do, there must be a desire, knowledge and action plan. That includes fitness.

Then followed by bodyweight exercises that participants could do anywhere and anytime without the need of equipments. The talk ended with Q&A session – where many, and I mean it, many interesting questions were asked. I would try to recall as many questions as possible and share it here.

Meanwhile, I’m sorry that I did not prepare the exercise list and instructions handout for the participants. But would be emailed to them later.