Okay, look. I’m filled up with lots of work lately. And I don’t have much time to actually blog. However I never say no time to exercise, which is a very common excuse I always hear from people around me.

So what kind of quick exercise I do if I don’t have time for my training ?
A very quick and simple one, no equipments needed and won’t even take 15 minutes of my time.

5 rounds of :

20 push ups
20 bodyweight squats
20 burpees

Once I complete 5 rounds of those exercises, I end with a plank – holding as long as I can.

While It may not be enough according to ACSM’s guidelines for physical activity recommendation, but it’s anyhow better than not doing anything.

Have a great week ahead 🙂