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Sprinting vs. Jogging by Martin Rooney

When I address groups of people, I ask them if they think ingesting 1000 calories of junk food has the ...

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Why Do I Train ?

Over the years people engage me as their fitness professional for various reasons; fat loss, sports performance, musculoskeletal issues, want ...

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Wanna be a Personal Trainer in Kuala Lumpur (KL) ? Part 2

My apologies for the delay in continuing from Wanna be a Personal Trainer in Kuala Lumpur (KL) ? Part 1. In ...

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Happy New Year 2013

Happy New Year peeps. Stay active, stay fit and healthy (mentally & physically) 🙂

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Wanna be a Personal Trainer in Kuala Lumpur (KL) ? Part 1

Particularly in Kuala Lumpur only? well ok, maybe it should be Wanna be a Personal Trainer in Malaysia? But whatever. ...

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Till then, my friend

I still remember that very day that my ex-manager showed me the Whatsapp message on her Iphone. The message was ...

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Brazilian Jiu Jitsu Academies in Kuala Lumpur

Somehow I just decided to list them down with little background so others might benefit from this, say someone who ...

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Question on Knee Pain

Since I’ve not been blogging for quite sometime due to various commitments, I decided to make one of the many ...

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Fat Burner – Worth Or Worst?

I’m often asked about fat burners. I personally tried one bottle of Lipo6 many years ago. I’m not sure whether ...

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Are you asking for exercise advice from your doctor?

A study that was recently published by the British Journal of Sports Medicine reported that future doctors in the UK ...

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